According to statistics, every third man at a certain age faces a problem such as reduced potency.All this is due to bad habits, bad lifestyle and health problems in youth.Men solve this issue in different ways: some resort to expensive drugs recommended by experts, while others, on the contrary, make teas and herbal teas that help improve blood circulation and the hematopoiesis process.In this article we offer the top 10 remedies that help you increase potency quickly at home.
Method 1. Parsnip root
From the root of this plant you can prepare a unique seasoning, which men prefer to add to meat and fish dishes.For parsnips to start working for good, it is necessary to consume it regularly.You can also take an infusion from the seeds of the plant.To do this, a spoonful of raw material is poured into a thermos and filled with a glass of water.This drink should be infused for two hours.It is recommended to drink ½ glass before meals.
Method 2. Lovage
This plant is added to food one spoonful twice a day.But it is worth remembering that some folk remedies for potency, including pods, cannot be used together with dairy products and dishes.In addition, it is important to dig up the root of the plant only in November, as it is poisonous at other times of the year.However, if you did everything right, then lovage will become the most powerful aphrodisiac for you.
Method 3. A series of physical exercises
Erection, like arousal, is directly dependent on blood circulation.That is why it is necessary to do several exercises for those who do not know how to quickly raise their penis before intercourse.
Note: pay attention to the simplest and most simple loads.To perform the exercises, it is enough to spend 15-20 minutes and it is not at all necessary to visit the gym.It is important to understand that a short workout should be aimed at improving blood circulation in the pelvic area.
A series of exercises to quickly increase strength.
- Squat.10-20 times will be enough before intercourse.Make sure your knees form a 90-degree angle and don't tilt your pelvis forward or backward.
- Raising and lowering the hips.To perform this exercise, you need to lie on your back on any flat surface and bend your knees.Slowly raise and lower your pelvis (at least 10-20 times).Take a short break and then come back to this exercise again.
- Bike.It's unlikely that most men who want to learn how to build strength fast at home remember the exercise from their school days.However, it's the bike that gets the abs and inner thighs working.To do this, it is important to take a comfortable position and start imitating the necessary movements with your legs.
Method 4. Water procedures
As mentioned above, to quickly increase a man's strength, it is necessary to improve blood circulation in the thighs and abdomen.This is why water procedures can help before intercourse.
The system looks like this:
- First, spend 30-60 minutes on the following methods to improve erections and prolong intercourse.
- Second, take a warm bath and lie in it for 10-20 minutes.To achieve the effect, you can add a few drops of essential oils, which act as an aphrodisiac.
- Third, if you don't have the opportunity to take a warm bath, take a contrast shower.To do this, you need to pour the body first with hot and then cold water for 10-15 minutes.It is recommended to change the temperature every minute.Try to get completely soaked, starting from the neck and ending with the heels.If necessary, you can extend the contrast shower time by directing the flow of water towards the inner thighs and abdomen.
- Fourth, after water procedures you can not cool down immediately.Wrap yourself in a blanket and then pour yourself some hot herbal tea.Drink slowly, in small sips, to feel the heat spread evenly throughout your body.
Baths and saunas are also excellent ways for those who do not know how to quickly increase strength.It is best if you have the opportunity to dive into a cool pool or take a shower after the steam.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to increase male potency fast.It is no secret that many ancient peoples used flowers, leaves and roots of plants for the erection and prolongation of sexual intercourse.Later, essential oils began to be extracted from them by distillation or infusion.They can be added to a warm bath, used during a massage (not in pure form), mixed with water for spraying or poured into a diffuser of a special lamp.Here is a short list of essential oils that can quickly increase potency:
- Rose oil.The rose flower has been worshiped and highly valued by the Egyptians, Greeks and Romans for centuries.Ladies (as we know from history) used rose oil to conquer their men.For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife).Rose oil is incredibly expensive because to prepare 100 grams you need to use almost 30 kilograms of flower petals.
- Neroli oil.Neroli (or orange blossom) is sometimes called the orange blossom, thanks to the Italian princess Marie-Anne de la Treimouille.Its aroma has an intoxicating aroma, which calms the nervous system and induces general relaxation.
- Ylang-ylang.This essential oil is extracted from Kananga aromatica, a tall tropical tree.In Indonesia, ylang-ylang flowers are placed on the bed on the wedding night to stimulate the groom's desire and strength.
- Patchouli.The essential oil from this plant has an earthy aroma with distinct notes.It was introduced to Europe in the 1800s.
- Sandalwood oil.It is often used for meditation and relaxation.Sandalwood essential oil is added to perfumes, candles and church incense.
Method 5. Massage
Another working technique for those who do not know how to quickly increase potency in men.And for this it is not at all necessary to visit a spa center or hire a specialist, because you can massage yourself or ask your wife/girlfriend for help.The algorithm is as follows.
- Take a shower or warm bath.If it's not possible, that's okay.
- Take a small amount of massage oil and spread it on your thighs.
- Start with simple stroking.Make circular movements, affecting both the outer and inner thighs.
- Now you need to warm up the skin, increasing the intensity of the movements.
- Massage your thighs very gently for 5-10 minutes.You can connect the entire pelvic area, including the groin.Another quick way to increase potency is to massage the penis slowly and gently to improve blood flow.
- Do not press too hard on the thighs and groin area, as this is where the lymph nodes are located.
Method 6. Tips from around the world
French King Henry IV drank a glass of brandy mixed with yolk before intercourse to always be on top.And the ancient Celts preferred to make a similar cocktail, but with dark beer.Let's learn how to quickly increase power before contact.
- The French prefer to eat seafood regularly to keep their strength up.They are incredibly fond of shrimp, crabs, lamprey and salmon.It is known that a dinner of oysters helped the famous womanizer Casanova to seduce even nuns.
- Rich people abroad eat sandwiches made of red or black caviar, washed down with a glass of champagne.These dishes can be a great snack during a romantic date.
- In Europe, a popular stimulant is cider or light apple wine.
- Since ancient times, baked potatoes have been popular with men as a food that helps them prolong sexual intercourse for several hours.Indeed, the peel of the root vegetable contains a substance that reduces the sensitivity of the skin, allowing men to have sex for hours.Buckwheat, rich in protein, is also known to be another stimulant for male potency.
- Sigmund Freud recommended eating mushrooms, rye bread and pumpkin seeds.
- The Spanish know exactly how to build power quickly, as do the Italians.These hot and passionate nationalities prefer to eat ham or bull meat: animal proteins can improve activity.
- Koreans prefer to use unconventional methods.For example, they eat a dish made of poisonous snakes.The Japanese eat clams, the Egyptians eat garlic, and the Chinese eat ginseng.
Method 7. Vacuum treatment
Vacuum therapy is a great method for men who want to quickly increase their potency before a date.To do this, the penis is placed in a special device that pumps out all the air.This causes blood to flow and, consequently, an erection.Now vacuum pumps are sold at any home improvement store.
Method 8. Pharmacy products
If you are not a fan of traditional methods, then drugs will be an excellent method of increasing potency.They are guaranteed to prolong the duration of sexual intercourse, improving erection.However, they have side effects.
Consequences
It is important not to exceed the dose prescribed by your doctor.Do not neglect the instructions, otherwise the drugs intended to increase erection will begin to act in the opposite way.Overdose can lead to dizziness, nausea, fever and weakness.And this is not surprising, because these products are medical drugs created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly.Make a tasty salad using apricots, grapefruit, pineapple and bananas, with yogurt, cinnamon or vanilla.
In addition to fruits, it is recommended to eat berries in large quantities.This is especially true for raisins (black and red), service, strawberries and raspberries, blackberries and blackberries, cherries and cherries.
Method 10. Other products
It is surprising, but a cup of freshly brewed coffee can help men who do not know how to quickly increase their potency.Folk remedies prove to be very effective, but not every person is ready to regularly make herbal decoctions for themselves or spend several hours looking for seafood.So try drinking coffee without sugar, without milk or cream.You can spice up the flavored drink with a few pieces of dark chocolate.
Make a "green" smoothie by juicing celery stalks and roots, mixing with an apple and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp.Oysters and clams work best.
Add as much garlic as possible to your dishes, do not forget to eat honey and nuts, use spices, get rid of bad habits (alcohol, nicotine addiction), exercise regularly, go to baths and saunas, so that your strength is always at its best, at any age.